Login

Menu

Home
Courses
+
Enroll
About Us
- OUR HAPPY CUSTOMERS
+
BOOKS
- SHOP HERE
+
Instruction on how to use

Our Challenge to You

Home Our Challenge to You

Stress Management

Module 1

Getting Started Stress Management
Workshop Objectives Stress Management

Module 2

Understanding Stress
What is Stress
What is Eustress
Understanding the Triple “A” Approach
Case study: Module 2 - Stress Management

Module 3

Creating a Stress-Reducing Lifestyle
Eating Properly
Exercising Regularly
Sleeping Well
Case study: Module 3 - Stress Management

Module 4

Altering the Situation
The First A
Identifying Appropriate Situations
Creating Effective Actions
Case study: Module 4 - Stress Management

Module 5

Avoiding the Situation
The Second A
Identifying Appropriate Situations
Creating Effective Actions
Case study: Module 5 - Stress Management

Module 6

Accepting the Situation
The Third A
Identifying Appropriate Situations
Creating Effective Actions
Case study: Module 6 - Stress Management

Module 7

Using Routines to Reduce Stress
Planning Meals
Organizing Chores
Using a To-Do List
Case study: Module 7 - Stress Management

Module 8

Environmental Relaxation Techniques
Finding a Sanctuary
Using Music
Seeing the Humor
Case study: Module 8 - Stress Management

Module 9

Physical Relaxation Techniques
Soothing Stretches
Deep Breathing
Tensing and Relaxing
Meditation
Case study: Module 9 - Stress Management

Module 10

Coping with Major Events
Establishing a Support System
Creating a Plan
Knowing When to Seek Help
Case study: Module 10 - Stress Management

Module 11

Our Challenge to You
Creating a Stress Log
Recording Events
Identifying Stressors and Creating a Plan
Creating New Habits
Reviewing and Evaluating
Case study: Module 11 - Stress Management

Module 12

Wrapping Up

You must first complete Getting Started Stress Management before viewing this Lesson

Please sign up for the course before starting the lesson.

Previous Lesson

Back to: Stress Management > Module 11

Courses
Blog
About Us
Enroll
Contact Us
Terms and Conditions

Main Office
157 N Main St, 2nd Floor
Suffolk VA 23434
571-331-4666
United States

GET IN TOUCH WITH US

Copyright © 2017 | Freshskills | Terms and Conditions