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Getting Started

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(Next Lesson) Introduction to Attention Management
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Course Curriculum

  • Getting Started
  • Introduction to Attention Management
  • Types of Attention
  • Strategies for Goal Setting
  • Meditation
  • Training Your Attention
  • Attention Zones Model
  • SMART Goals
  • Keeping Yourself Focused
  • Procrastination
  • Prioritizing Your Time
  • Wrapping Up
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