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Case study: Module 3 – Improving Self Awareness

Home Case study: Module 3 – Improving Self Awareness

Improving Self Awareness

Module 1

Getting Started Improving Self Awareness
Workshop Objectives Improving Self Awareness

Module 2

What Is the Self?
The Physical Self
The Emotional Self
The Mental Self
The Spiritual Self
Case Study: Module 2 - Improving Self Awareness

Module 3

Awareness of the Physical Self
Scanning
Progressive Relaxation
Physical Stressors
Exercise
Case study: Module 3 - Improving Self Awareness

Module 4

Time management
Organization
Goal Management
Priorities
Procrastination
Case study: Module 4 - Improving Self Awareness

Module 5

The Emotional Self
Validity of Emotions
Utility of Emotions
Emotional Arousal
Emotional Valence
Case study: Module 5 - Improving Self Awareness

Module 6

Mood Management
Emotional Intelligence
Categories of Emotion
Increasing Arousal
Decreasing Arousal
Case study: Module 6 - Improving Self Awareness

Module 7

The Mental Self
Thinking Style
Learning Style
Personality
Stinking Thinking
Case study: Module 7 - Improving Self Awareness

Module 8

Interpersonal Awareness
Addressing Different Thinking Styles
Addressing Different Learning Styles
Active Listening and Body Language
Transactional Analysis
Case study: Module 8 - Improving Self Awareness

Module 9

The Spiritual Self
Mindfulness
Meditation
Cultivating Positivity
Gratitude
Case study: Module 9 - Improving Self Awareness

Module 10

Limitations of Self Awareness
Navel Gazing
Excessive Self Discipline
Developing Humility
Developing Empathy
Case study: Module 10 - Improving Self Awareness

Module 11

Independence versus Interdependence
What is Interdependence
Systems Theory
More Than the Sum of All Parts
Team Building
Case study: Module 11 - Improving Self Awareness

Module 12

Wrapping Up

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