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Instruction on how to use

Listening to Your Emotions

Home Listening to Your Emotions

Attention Management

Module 1

Getting Started Attention Management
Workshop Objectives Attention Management

Module 2

Introduction to Attention Management
What Is Attention Management
Stop Thinking and Pay Attention
What Is Mushin
What is Xin Yi (Heart Minded)
Case Study: Module 2 - Attention Management

Module 3

Types of Attention
Focused Attention
Sustained Attention
Selective Attention
Alternating Attention
Attention CEO
Attentional Blink
Case Study: Module 3 - Attention Management

Module 4

Strategies for Goal Setting
Listening to Your Emotions
Prioritizing
Re-Gating
Case Study: Module 4 - Attention Management

Module 5

Meditation
Beta
Alpha
Theta
Delta
Gamma
Case Study: Module 5 - Attention Management

Module 6

Training Your Attention
Mushin
Meditation
Focus Execute
Visualization
Case Study: Module 6 - Attention Management

Module 7

Attention Zones Model
Reactive Zone
Proactive Zone
Distracted Zone
Wasteful Zone
Case Study: Module 7 - Attention Management

Module 8

SMART Goals
The Three P’s
The SMART Way
Prioritizing
Evaluating and Adapting
Case Study: Module 8 - Attention Management

Module 9

Keeping Yourself Focused
The One Minute Rule
The Five Minute Rule
What to Do When You Feel Overwhelmed
Case Study: Module 9 - Attention Management

Module 10

Procrastination
Why We Procrastinate
Nine Ways to Overcome Procrastination
Eat That Frog
Case Study: Module 10 - Attention Management

Module 11

Prioritizing Your Time
The 80:20 Rule
The Urgent : Important Matrix
The Urgent : Important Matrix-cont'd
Being Assertive
Creating a Productivity Journal
The Glass Jar-Rocks, Pebbles, Sand and Water
Case Study: Module 11 - Attention Management

Module 12

Wrapping Up

You must first complete Getting Started Attention Management before viewing this Lesson

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