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Instruction on how to use

Seek to Make Positive Changes

Home Seek to Make Positive Changes

Increasing Your Happiness

Module 1

Getting Started Increasing Your Happiness
Workshop Objectives Increasing Your Happiness

Module 2

Plan Ahead for Happiness
Have a Nightly Routine
Get at Least 8 Hours of Sleep
Wake Up Early Enough for Some “Me” Time
Give Yourself Time to Arrive at Work Early
Case Study: Module 2 - Increasing Your Happiness

Module 3

Plan Your Day
Arrive 10-15 Minutes Early
Check for Action Items
Create a To-Do List for the Day
Build in Breaks
Case Study: Module 3 - Increasing Your Happiness

Module 4

Relate to Others
Greet Your Colleagues
Smile! Fake It If You Have To!
Build Your Support Team
Take Time to Socialize
Case study: Module 4 - Increasing Your Happiness

Module 5

Go to Your Happy (Work) Space
Create a Workspace That Makes You Happy
Clear the Clutter
Bring in Personal Touches
Add Some Green!
Case study: Module 5 - Increasing Your Happiness

Module 6

Accentuate the Positive
Use a Daily Affirmation
Surround Yourself with Positive People
Limit Your Negative Interactions
Build Friendships
Case study: Module 6 - Increasing Your Happiness

Module 7

Use Your Benefits
Use Your Vacation and Paid Time Off!
Gym or Health Club Memberships
Employee Assistance Programs
Explore Other Benefits
Case study: Module 7 - Increasing Your Happiness

Module 8

Take Control of Your Career Happiness
Take Control of Your Professional Development
Seek Frequent Feedback
Practice Professional Courage
Seek Mentoring, and Seek to Mentor Others
Case study: Module 8 - Increasing Your Happiness

Module 9

Set Boundaries
Learn to Say No
Learn to Say Yes
Protect Your Downtime
Know When to Call It a Day
Case study: Module 9 - Increasing Your Happiness

Module 10

Practice Positivity
Keep Your Interactions Positive
Practice Gratitude
Address Conflict and Misunderstandings Directly
Look for the Silver Lining
Case study: Module 10 - Increasing Your Happiness

Module 11

Choose to Be Happy
Happiness is a Choice
Choose Your Stress Response
Do One Thing Every Day That You Love and Enjoy
Seek to Make Positive Changes
Case study: Module 11 - Increasing Your Happiness

Module 12

Wrapping Up

You must first complete Getting Started Increasing Your Happiness before viewing this Lesson

Please sign up for the course before starting the lesson.

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