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Instruction on how to use

Trying to Be Perfect

Home Trying to Be Perfect

Managing Workplace Anxiety

Module 1

Getting Started Managing Workplace Anxiety
Workshop Objectives Managing Workplace Anxiety

Module 2

Common Types of Anxiety
Social Anxiety
Generalized Anxiety Disorder
Panic Disorder
Phobias
Case Study: Module 2 – Managing Workplace Anxiety

Module 3

Recognizing Symptoms in Others
Avoiding Social Situations
Difficulty in Accepting Negative Feedback
Difficulty in Focusing on Tasks
Irrational Fears
Case Study: Module 3 - Managing Workplace Anxiety

Module 4

Coping Strategies (I)
Keeping a Journal
Power of Positive Thinking
Have a “Me” Place You Can Go
Establish Attainable Goals
Case Study: Module 4 – Managing Workplace Anxiety

Module 5

Coping Strategies (II)
Talk With Friends and Family
Get Enough Sleep
Eating Well and Exercise
Begin Small and Build Up to Larger Challenges
Case Study: Module 5 – Managing Workplace Anxiety

Module 6

Don’t Avoid the Situation
It’s OK to Make a Mistake
Accept the Situation, and Move On
Avoidance Can Cause a Cycle of Anxiety
Identify the Trigger
Case Study: Module 6 – Managing Workplace Anxiety

Module 7

Differences in Anxiety and Normal Nervousness
It Runs Along a Spectrum
Anxiety Can Happen Without a Cause
The Length of Time Symptoms Las
It’s an Exaggeration of Normal Feelings
Case Study: Module 7 – Managing Workplace Anxiety

Module 8

Physical Symptoms
Rapid Heartbeat
Panic Attack
Headache
Trembling or Shakin
Case Study: Module 8 – Managing Workplace Anxiety

Module 9

Recognize the Positive Aspects of Anxiety
It Alerts Us to Danger
Improves Self-Awareness
Can Be a Great Motivator
Prevent Mistakes
Case Study: Module 9 – Managing Workplace Anxiety

Module 10

Common Anxiety Triggers
Uncertainty or Fear of the Unknown
Holding in Feelings
Public Speaking:Speaking Up
Trying to Be Perfect
Case Study: Module 10 – Managing Workplace Anxiety

Module 11

When to Seek Extra Help
Feeling Overwhelmed
Physical Changes
Unable to Work or Function
Panic Attacks
Case Study: Module 11 – Managing Workplace Anxiety

Module 12

Wrapping Up

You must first complete Getting Started Managing Workplace Anxiety before viewing this Lesson

Please sign up for the course before starting the lesson.

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